Food Content Guides category: 624 books

Navigating the murky waters of healthy eating and building the perfect diet is one of life's biggest challenges. Every day people eat foods that at first glance seem perfectly healthy. They buy food based on price or convenience, or in some cases food addictions, and very little thought is given...

"Cooking Fit" is a compilation of 40 recipes leading you on a journey from breakfast to lunch and dinner, and finish your traveling to the amazing desserts that will make people swoon. Derived from her blog, Fitchicla.com, these recipes are time efficient, inexpensive, and full of flavor.After...

Nowadays, the approach to nutrition demonstrates the low level of culture. Recommendations in this book on the compatibility of different types of food, proper diet schedule, and preparation process are useful for any person. They are well thought, scientifically based and easy to implement. From...

La cottura è, in un certo senso, l'appalto energetico di buona parte del lavoro digestivo a una fonte esterna al nostro organismo. Essa è dunque un "trucco" energetico che ci ha permesso di ricavare dal cibo molta più energia, liberandoci una volta per tutte dalla schiavitù di una continua...

2011 edition. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu...

The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide...

Discover a treasure trove of benefits that you can get from adding FERMENTED FOODS in your diet. The process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and PROBIOTIC GOODNESS that contribute to our digestive and therefore overall health. Transform Ordinary foods—vegetables,...

You’ll never run out of meal ideas with this amazing slow-cooker cookbook. At well over 40 brilliantly crafted recipes, you’ll be sure to find the perfect meal for you or your family. This book offers recipes for main courses, appetizers, sides, and breakfast. It’s easy to follow and understand, and includes savvy advice for getting the most out of your slow cooker. 

Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions.  However, the truth is that Salt (or sodium chloride...

Step by step guide to creating a balanced gastric bypass meal plan for a good gastric bypass post op diet.

This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are...

The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you've just started following the diet or have already been...

Exercise and low carb diet go side by side to accomplish a fat reduction plan. In fact, while workouts shed away the additional fats from body, low carb diet actually complements fat reduction by providing lesser fats to the body.Thus the proficiency in low carb cooking becomes as important...

As slow cookers become a more popular option for many people the demand has also risen not only for information on these slow cookers and how versatile they can be but also for great recipes that can be prepared using this device. If you are one individual that is seeking that kind of information...