Fitness category: 4045 books

Cover of Conversations on The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferris
by Daily Books
Language: English
Release Date: May 25, 2017

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferris | Conversation Starters A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters...
Cover of Radical Golf

Radical Golf

How to Lower Your Score and Raise Your Enjoyment of the Game

by Michael Laughlin
Language: English
Release Date: May 18, 2011

The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s.  Sounds radical?  Well, you're right on par!  Golf enthusiast Michael Laughlin, whose day job is in the film business, reveals his proven, but completely radical strategies...
Cover of Born to Walk

Born to Walk

The Transformative Power of a Pedestrian Act

by Dan Rubinstein
Language: English
Release Date: April 1, 2015

The case for getting back on our feet — now in paperback The humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy...
Cover of Going Long

Going Long

Legends, Oddballs, Comebacks & Adventures

by Editors of Runner's World, David Wiley
Language: English
Release Date: March 30, 2010

For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY...
Cover of Long Road to Boston
by Mark Sutcliffe
Language: English
Release Date: October 5, 2016

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?Long Road to Boston combines the history of the world's most coveted marathon with the personal journey of one ordinary...
Cover of 100 Bowling Tips

100 Bowling Tips

Ways To Improve Your Bowling Game

by Jamie Iaconis
Language: English
Release Date: October 13, 2013

100 Bowling Tips - Ways To Improve Your Bowling Game is a checklist of tips and ideas you can use to get much more of out your bowling strategy. Tips on how to score more strikes and finally have a perfect game. Tips on alleys and balls. Those are just the tip of the iceberg. Get started now and you will be improving your bowling game in no time.
Cover of Aromatherapy Aura
by Anonymous
Language: English
Release Date: July 2, 2014

Healing is an super- raging niche these days, and if you're a smart marketer, seeking a niche market to predominate as well as get healing information for yourself, you'll find the lucrative world of healing niche marketing is a fruitful direction to go in as well as a sound way to better your health. Health...
Cover of Losing Weight And Building Muscle Fast
by Anonymous
Language: English
Release Date: July 23, 2014

Discover How To Lose Weight And Build Muscle Fast! Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you'll be happy to learn that's not so. Preparing for your weight loss program...
Cover of Walking New Orleans

Walking New Orleans

30 Tours Exploring Historic Neighborhoods, Waterfront Districts, Culinary and Music Corridors, and Recreational Wonderlands

by Barri Bronston
Language: English
Release Date: February 16, 2015

From neighborhoods such as Lakeview and Mid-City to landmarks including the Saenger Theater and Mercedes Benz Superdome, from its restaurants and music clubs to its parks and museums, the Big Easy has regained the title of one of the world's most fascinating cities. In Walking New Orleans, lifelong...
Cover of Trump: The Best Golf Advice I Ever Received
by Donald J. Trump
Language: English
Release Date: May 3, 2005

The host and coproducer of the megahit reality show The Apprentice presents a unique collection of golf advice. From Palmer and Player, Mickelson and Vijay to Pat Boone, Stone Phillips, and even Yogi Berra, these players, teachers, businesspeople, and celebrities will help you play better and score...
Cover of Move a Little, Lose a Lot

Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

by Selene Yeager, James Levine, MD
Language: English
Release Date: January 20, 2009

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet...
Cover of The Fit Bottomed Girls Anti-Diet

The Fit Bottomed Girls Anti-Diet

10-Minute Fixes to Get the Body You Want and a Life You'll Love

by Jennipher Walters, Erin Whitehead
Language: English
Release Date: May 6, 2014

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers...
Cover of Get Off Your Ass and Run!

Get Off Your Ass and Run!

A Tough-Love Running Program for Losing the Excuses and the Weight

by Ruth Field
Language: English
Release Date: March 21, 2013

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need...
Cover of Seniors on the move

Seniors on the move

a guide to quality of life and longevity

by Ray Fauteux
Language: English
Release Date: May 22, 2017

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. Start your...
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