Fitness category: 4045 books

Since he retired from baseball in 2001, Cal Ripken, Jr., has devoted his time to coaching kids, including his own son and daughter, who play baseball and basketball, among other sports. With a baseball league of nearly 700,000 kids, ages 5-12, named for him, he has also had a chance to meet and work...

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months....

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already...

From the Foreword by Neal Stephenson: “Whether you are a writer or game-maker seeking the kind of information I sought while writing The Baroque Cycle, or just a general reader with an interest in the arts to which Guy Windsor has dedicated his career, you should find much that is rewarding...

This book is a must to read as it incorporates the required techniques and mindset involved in CROS FIT.

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics...

This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.

Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for...

If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described in this book shows you how!The book is called: How...

Health... They say, is wealth..!  This statement has been proven to be true beyond every doubt.  You are as rich as your health is because good health is what determines how rich your life will be.   If you are one of those very few privileged people who have a good understanding of how...

Are you searching for a good beginners guide on the subject of Calisthenics that can help you know all that there is to know about the subject and also help you get started with it?  I will like to congratulate you because you are in the right place. The subject of Calisthenics is one of the best body...

There are many types of fun family activities which can be done with a family. There are many benefits of spending leisure time with family and it is good to get these benefits. When you have spare time then make sure to spend it with your family members. Routine life is busy and people find it hard...

“An amazing journey through war zones and global crises . . . [and] an inner journey of profound self healing and personal transformation” (Felicia Tomasko, editor-in-chief, LA Yoga Magazine). At the pinnacle of his career as a foreign correspondent, a broken back and failed surgery left...