Fitness category: 4045 books
by Emily Oddo
Language: English
Release Date: May 25, 2018
Language: English
Release Date: May 25, 2018
Learn Yoga While Strengthening Your Body, Calming Your Mind And Be Stress-Free!
I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school),...
by Cyndi Targosz
Language: English
Release Date: December 9, 2010
Language: English
Release Date: December 9, 2010
Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout
USMC PREP
12 Week Training Program for Marine Corps Recruit Training (Military Prep)
Language: English
Release Date: October 21, 2017
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having overall stamina to be physically superior while attending Marine...
Yoga Sequencing
Designing Transformative Yoga Classes
Language: English
Release Date: September 18, 2012
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad...
Teaching Yoga
Essential Foundations and Techniques
Language: English
Release Date: September 6, 2011
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source...
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Language: English
Release Date: August 1, 2013
The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...
Becoming a Supple Leopard 2nd Edition
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Language: English
Release Date: July 1, 2015
Updated and expanded with more than 80 pages of new content!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur....
Kara Goucher's Running for Women
From First Steps to Marathons
Language: English
Release Date: April 5, 2011
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner,...
Chicken Soup for the Soul: Runners
101 Inspirational Stories of Energy, Endurance, and Endorphins
Language: English
Release Date: December 21, 2010
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.
When runners aren't running, they are talking about running, planning...
by DK
Language: English
Release Date: November 1, 2011
Language: English
Release Date: November 1, 2011
Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.
Ready to Run
Unlocking Your Potential to Run Naturally
Language: English
Release Date: October 21, 2014
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential...
Beyond Training
Mastering Endurance, Health & Life
Language: English
Release Date: April 15, 2014
America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get....
by Josh Lewis
Language: English
Release Date: April 9, 2012
Language: English
Release Date: April 9, 2012
Learn how to train for your first 5K in 10 easy weeks!
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Language: English
Release Date: May 13, 2014
**"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man
“If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and...