Fitness category: 4045 books
Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Language: English
Release Date: December 30, 2008
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants...
Strong Is the New Beautiful
Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Language: English
Release Date: October 4, 2016
Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what...
Pumping Irony
How to Build Muscle, Lose Weight, and Have the Last Laugh
Language: English
Release Date: April 18, 2017
In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition...
by Anonymous
Language: English
Release Date: March 25, 2017
Language: English
Release Date: March 25, 2017
Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn't Matter If You're New To The Trade!
'You can have results or excuses. Not both.' Road blocks, brick walls, obstacles, bumps in the road, reasons...
Buff Moms
The Complete Guide to Fitness for All Mothers
Language: English
Release Date: January 21, 2009
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a...
The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Language: English
Release Date: September 15, 2015
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve...
by Austin Allen
Language: English
Release Date: February 14, 2017
Language: English
Release Date: February 14, 2017
Calisthenic exercises are widely considered to be the most important type of training for the development of athletic performance. Whenever we run, swim, jump, cycle, kick, throw or flip into action, we rely on a number of mechanisms within our bodies to act together in order to complete various movements...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
by
Language: English
Release Date: July 28, 2005
Language: English
Release Date: July 28, 2005
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated,...
by Shaun Zetlin
Language: English
Release Date: July 17, 2012
Language: English
Release Date: July 17, 2012
Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body.
By strength training your core stabilization...
by V.T.
Language: English
Release Date: April 15, 2014
Language: English
Release Date: April 15, 2014
Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer?
Many people enjoy working out, and since they spend their time in the gym, and with their knowledge about bodies and muscle, they can easily qualify as a fitness...
by Candice Malone
Language: English
Release Date: April 30, 2013
Language: English
Release Date: April 30, 2013
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart...
Fitness For Senior Citizens With Limited Mobility
Senior Health, #2
Language: English
Release Date: June 1, 2017
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility!
We can achieve ALL of these goals with the newest release from Ron Kness called Fitness For Senior Citizens...
Help: I'm Being Held Prisoner By My Couch!
5 Critical Keys to Go From Couch Potato to Fit & Free
Language: English
Release Date: January 10, 2016
FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!
As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?
So why don't we all do it? We all have our reasons…what are...