Fitness category: 4045 books
CENTRELINE
Live, Focuse, Breathe: How to Unlock What is Already Within You and Achieve Lifelong Fitness & Wellness
Language: English
Release Date: May 17, 2018
What is the Number One reason why people can’t stick to a health and fitness program?
Quite simply, it’s all about proper mindset and discovering (or, more, accurately rediscovering) what is already within you. By learning about your Centreline and the philosophy surrounding it, as well...
The Nalini Method
7 Workouts for 7 Moods
Language: English
Release Date: December 15, 2015
Rupa Mehta, called a pint-sized guru” by Vogue and the Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for...
by Louis J. Katz OD MPH DOS
Language: English
Release Date: December 1, 2014
Language: English
Release Date: December 1, 2014
This book offers a simple program to help attain health and fitness, only spending twenty minutes a day, three to six days a week. The procedures can be done in concert with any other fitness program. While the program is primarily for individuals who rarely exercise, it may be used by all. It can...
15 Minutes to Fitness
Dr. Ben's SMaRT Plan for Diet and Total Health
Language: English
Release Date: January 17, 2017
Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s,...
by Katelyn Butler-Birmingham
Language: English
Release Date: May 8, 2018
Language: English
Release Date: May 8, 2018
Everyone is unique. Your fitness training should be designed to suit your body and your beliefs. You can get yourself in prime condition doing it all naturally. This book lets you see what goes on behind the scenes while training and competing, what you need and what it takes to step out on that stage.
At...
by Darryl Edwards
Language: German
Release Date: August 9, 2016
Language: German
Release Date: August 9, 2016
Es geht nicht um die Paleo-Diät, es geht um Fitness und den besten Weg, einen starken, schlanken Körper zu erhalten in der Art wie die Natur es vorgesehen hat.
Dieses Buch hat einfach zu folgende Anweisungen, Tipps und Foto-Illustrationen von High-Intensity Interval Training (HIIT) sowie niedrig...
Die SimpleFit-Methode Functional Fitness-Training
Mit Videos mit 5 Komplettprogrammen
Language: German
Release Date: June 30, 2015
Fitness-Training - einfach und funktionell! Functional Fitness ist das Prinzip der einfachen, aber enorm effektiven Übungen mit dem eigenen Körpergewicht oder unkomplizierten Geräten wie dem Fitnessband oder dem Gymnastikball. Auf diese Weise können Sie jederzeit und überall trainieren und Ihren...
HET - Hocheffizient trainieren
Mehr Fitness in weniger Zeit. Mit Bodyweight-, Ring- und Intervalltraining
Language: German
Release Date: April 16, 2018
Fitness muss nicht kompliziert sein. Die wesentlichen Prinzipien sind simpel, praktisch und intuitiv verständlich. Wer sie kennt und in sein Leben integriert, wird fit - und behält den Kopf frei. In diesem Buch erklärt der Personal Trainer und mehrfache Buchautor Christian Zippel, wie jeder Training,...
Making the Cut
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Language: English
Release Date: January 22, 2008
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have...
Learning to Breathe Fire
The Rise of CrossFit and the Primal Future of Fitness
Language: English
Release Date: June 3, 2014
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it...
Advanced Krav Maga
The Next Level of Fitness and Self-Defense
Language: English
Release Date: September 16, 2008
GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA
Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense...
Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Language: English
Release Date: September 1, 2012
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.
Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first...
by Michael Lipowski
Language: English
Release Date: March 1, 2010
Language: English
Release Date: March 1, 2010
Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets...
Lift
Fitness Culture, From Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
Language: English
Release Date: July 5, 2016
A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.
We humans have been conditioning our bodies for more than 2,500 years,...