Fitness category: 4045 books
Hardwired for Fitness
The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally
Language: English
Release Date: May 15, 2011
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the...
by Randy Raugh
Language: English
Release Date: May 19, 2014
Language: English
Release Date: May 19, 2014
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural world...
The Total Gym Ball Workout
Trade Secrets of a Personal Trainer
Language: English
Release Date: May 17, 2012
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve...
Yoga Fitness for Men
Build Strength, Improve Performance, and Increase Flexibility
Language: English
Release Date: May 8, 2018
A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility.
Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover...
by Andy Charalambous
Language: English
Release Date: July 23, 2015
Language: English
Release Date: July 23, 2015
3 Bestselling Books Compiled Into One Edition!
This collection covers all the important exercises and routines that will help you improve your whole body.
You can purchase these three popular books separately but why do that when you can get all three for a competitive price!
The...
Fusion Workouts
Fitness, Yoga, Pilates, and Barre
Language: English
Release Date: September 13, 2016
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.
Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover...
by NoPaperPress Staff
Language: English
Release Date: May 19, 2014
Language: English
Release Date: May 19, 2014
This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work.
TABLE OF CONTENTS
Basic Fitness Tips (1 to 14) Basic Exercise Tips (15 to 28) Walking Tips (29 to...
by john furia
Language: English
Release Date: January 9, 2012
Language: English
Release Date: January 9, 2012
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read"...
Chris Carmichael's Food for Fitness
Eat Right to Train Right
Language: English
Release Date: April 5, 2005
From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.
Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means...
Weight Loss & Fitness Encyclopedia: Safe & Healthy Tips On Losing Weight & Getting Fit For Everyone!
Weight Loss & Fitness Encyclopedia: Safe & Healthy Tips On Losing Weight & Getting Fit For Everyone!
Language: English
Release Date: January 25, 2017
Weight Loss & Fitness Encyclopedia: Safe & Healthy Tips On Losing Weight & Getting Fit For Everyone!
"Weight Loss & Fitness Encyclopedia" is a brand new book which contains 10 chapters and over 300 pages of rock solid cutting edge information and solutions on how...
Total Foam Rolling Techniques
Trade Secrets of a Personal Trainer
Language: English
Release Date: October 23, 2014
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.
Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become...
Exercises for Cardiac Recovery
The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery
Language: English
Release Date: May 21, 2019
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.
Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health...
Tactical Mobility
The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention
Language: English
Release Date: February 11, 2020
A comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness.
With customized and...
by EDWARD CLEMENTS
Language: English
Release Date: June 25, 2013
Language: English
Release Date: June 25, 2013
A new and exciting science based approach to naturally maximising your testosterone levels from Muscle-Health-Fitness.com author Ed Clements.
This manual, backed up by over 220 scientific references, provides all that you need to optimise your testosterone levels and overall hormone balance....