Fitness category: 4045 books
by Richard Porter
Language: English
Release Date: October 28, 2015
Language: English
Release Date: October 28, 2015
Inside You Will Learn:The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.About mono-structural...
What is the Hip Hinge? How do You Perform it Correctly?
The Precursor to Deadliftting, CrossFit Clean and Snatches, Bent-Over Rows and Kettlebell Swing or Snatches
Language: English
Release Date: February 21, 2017
Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. This book is the precursor to the...
The Effective Fitness Trainer
What They Don't Teach in Textbooks
Language: English
Release Date: April 7, 2016
If you have a good trainer, you have the world. If you are a good trainer, you are an invaluable part of your clients’ lives. This eBook gives firsthand experience and a bold approach to trainers who are following their most excellent path, and empowers those seeking a trainer to identify the best...
Thrive Fitness, second edition
The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes
Language: English
Release Date: December 29, 2015
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and...
by Charles Smythe
Language: English
Release Date: February 19, 2014
Language: English
Release Date: February 19, 2014
Revealed! Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day! Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus. It is not how to help people...
by Royal Canadian Air Force
Language: English
Release Date: December 30, 2015
Language: English
Release Date: December 30, 2015
It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain....
by Kevin Lafferty
Language: English
Release Date: July 16, 2011
Language: English
Release Date: July 16, 2011
This sounds like a joke book you might give someone to insult their athletic abilities. But Fitness for Nerds is actually a sophisticated fitness guide for smart people. Fitness for nerds provides step by step details for a proven method that helps motivate nerds to be active and fit. It requires nerd skills, but not previous athletic experience.
by Jo Mayfore
Language: English
Release Date: November 14, 2015
Language: English
Release Date: November 14, 2015
Anyone who wants to improve their health and fitness simply by swimming needs this book! Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health.
Swimming is the perfect low...
Warrior Workouts, Volume 1
Over 100 of the Most Challenging Workouts Ever Created
Language: English
Release Date: December 5, 2017
From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.
Get fit now with these awesome collections of workouts...
Warrior Workouts, Volume 2
The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
Language: English
Release Date: May 1, 2018
***Warrior Workouts***gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite.
Combining a wide range of exercise...
The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
Language: English
Release Date: May 17, 2012
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training....
The Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Language: English
Release Date: December 27, 2016
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how...
by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins
Language: English
Release Date: June 6, 2012
Language: English
Release Date: June 6, 2012
First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to...
Fitness for Geeks
Real Science, Great Nutrition, and Good Health
Language: English
Release Date: April 23, 2012
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness...