Fitness category: 4045 books

In this no-hype, fact-filled book, certified personal trainer Linda Burke clearly spells out what it takes to get fit and stay fit. Beginning with explaining what exactly constitutes a good fitness plan, she goes on to spell out exactly what you need to do and why you need to do it. "The...

Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and...

If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and...

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.** David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this...

From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love. Donna Richardson Joyner’s...

As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can...

When it comes to work out, the fitness training techniques are a little unique and very much focused on getting the results you want to be within a stipulated period of time. The idea behind the exercise would be to challenge your body to reach heights never before thought of possible with the help...

The “Faith of Health and Fitness” is a book that attempts to strengthen an individual’s spirit and thought life in the areas of physical and spiritual fitness. Simply put, “The Faith of Health and Fitness” tries to uncover and then provide remedies to the "Spiritual Root"...

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most...

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train...

If you have ever started a fitness plan and then lost your focus, this is the book for you. Author Chris Edwards is a specialist in personal development. As a teenager in the 1970s he decided to run in an annual Sydney fun run 50 consecutive times. Today, as one of the City2Surf Legends, with...

Would You Like to Feel Better Each Day?This book will help you improve your life. The values it espouses are shared by its authors, two people that demonstrated for themselves that exercise, proper nutrition, and learning about health and happiness can lead to radical improvements in the quality...