Exercise category: 2464 books
by Dan Schultz
Language: English
Release Date: November 27, 2011
Language: English
Release Date: November 27, 2011
The Fit Chronicles is a collection of article written for several local newspapers to inform the readers about exercise. The author is Daniel J Schultz, athletic trainer, strength coach, and wellness professional. His articles give his expert opinion on all areas of fitness as well as introducing...
The Power Of Exercise To A Healthier And Fitter You
The Essential Guide To Learning The Benefits Of Physical Activity, Best Exercise For Fat Loss, Exercises During Pregnancy, Best Exercise Routines And Many More!
Language: English
Release Date: October 10, 2012
Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and...
by Dr. Michael Ericsson
Language: English
Release Date: March 29, 2016
Language: English
Release Date: March 29, 2016
Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts for that Perfect Body!
Read on your PC, Mac, smart phone or tablet.
This book contains proven steps and strategies on how to maintain your perfect body weight while building essential body muscles and...
by Terry Rich
Language: English
Release Date: April 16, 2018
Language: English
Release Date: April 16, 2018
Your core fitness and exercise starts here!
Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exercise equipments without having a proper knowledge of how to manage yourself and your health?
Physical fitness and exercise goes...
by Joosr
Language: English
Release Date: August 19, 2016
Language: English
Release Date: August 19, 2016
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...
by Dan Brown
Language: English
Release Date: June 30, 2013
Language: English
Release Date: June 30, 2013
The kettlebell is an ancient training tool that has actually been around for centuries with origins in Eastern Europe and is still transforming figures throughout the entire world today.
There isn't really anything magical or mystical about the kettlebell - it's merely a back to basics,...
by Vincent Bossley
Language: English
Release Date: September 10, 2010
Language: English
Release Date: September 10, 2010
The Author, Vincent Bossley of this ebook ‘Fitness and Exercise Fun for Baby Boomers and Seniors’ suffered a fractured hip whilst travelling overseas and quickly came to realise the severe effect this trauma can wreak on our bodies as we advance in years. As tough as the whole exercise of having...
Younger Next Year: The Exercise Program
Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Language: English
Release Date: December 15, 2015
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination...
Beautiful Body Essentials
Exercise Tips for That Great Body
Language: English
Release Date: June 24, 2016
Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain...
Exercise and Diabetes
A Clinician's Guide to Prescribing Physical Activity
Language: English
Release Date: May 30, 2013
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware...
by Danny O'Dell
Language: English
Release Date: December 28, 2012
Language: English
Release Date: December 28, 2012
The benefits of a successful strength program
Growing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder...
by Edward J. Jackowski
Language: English
Release Date: September 8, 2015
Language: English
Release Date: September 8, 2015
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.
Obviously a dilemma exists. Why? If all we needed to do was...
by Dueep Jyot Singh
Language: English
Release Date: September 24, 2017
Language: English
Release Date: September 24, 2017
Table of ContentsIntroductionThe Importance of Breathing ProperlyThe Process of BreathingAre You Breathing Properly?Shallow BreathingGeneral Tips to FollowLaughter TherapyProper Posture and Standing PositionsEasy to Do Breathing ExercisesBreathing Exercise No 1Exercise No. 2Exercises No. 3...
by Anonymous
Language: English
Release Date: August 16, 2014
Language: English
Release Date: August 16, 2014
This book covers everything there is to know about fitness & exercise. In fact, some people have called it the ""The Fitness Professor""!
It's like having your very own fitness & exercise instructor that you can refer and ask questions anytime that you need to!
In this...