Exercise category: 2464 books
by Anonymous
Language: English
Release Date: July 14, 2014
Language: English
Release Date: July 14, 2014
Your Guide To A Healthy Lifestyle! Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest. Instead of disappointing...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
Discover How To Lose Weight And Build Muscle Fast!
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you'll be happy to learn that's not so.
Preparing for your weight loss program...
by Firinn Taisdeal
Language: English
Release Date: October 7, 2015
Language: English
Release Date: October 7, 2015
There are many ways of getting exercise, but nearly all of them involve doing no other good in the process. For instance, at the gym you can move some levers back and forth that accomplish nothing, pick up a weight and then put it down, or run on a machine that guarantees you don't even go anywhere.
Why...
by Amanda Prickett
Language: English
Release Date: June 6, 2017
Language: English
Release Date: June 6, 2017
If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level...
Abs on the Ball
A Pilates Approach to Building Superb Abdominals
Language: English
Release Date: March 27, 2003
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how...
100 No-Equipment Workouts Vol. 1
Fitness Routines you can do anywhere, Any Time
Language: English
Release Date: September 6, 2016
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or...
Straighter, Stronger, Leaner, Longer
A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram
Language: English
Release Date: June 23, 2005
Stop aches and pains with this effective new therapeutic exercise plan.
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody...
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More
Sculpt Your Ideal Body with Pilates, Yoga, and More
Language: English
Release Date: November 1, 2004
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've...
The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Language: English
Release Date: November 28, 2017
It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming...
The Best Exercises For Seniors - Step By Step Exercises To Help Maintain A Healthy Senior Life
Fit Expert Series
Language: English
Release Date: July 23, 2015
Would you like to reduce your biological age by 10 or more years?
Would you also like to look 10 or more years younger?
Of course you would!
Just because you are a senior it doesn’t mean you have to put up with any physical aches and pains. These can be prevented, managed and...
Fitness For Senior Citizens With Limited Mobility
Senior Health, #2
Language: English
Release Date: June 1, 2017
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility!
We can achieve ALL of these goals with the newest release from Ron Kness called Fitness For Senior Citizens...
The Fat Burn Revolution
Boost Your Metabolism and Burn Fat Fast
Language: English
Release Date: January 2, 2014
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right...
Core Awareness, Revised Edition
Enhancing Yoga, Pilates, Exercise, and Dance
Language: English
Release Date: September 25, 2012
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by...
Tabata Workout Handbook
Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Language: English
Release Date: October 27, 2015
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other...