Eating Disorders category: 671 books
Desperately Seeking Self
An Inner Guidebook for People with Eating Problems
Language: English
Release Date: January 10, 2012
This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this...
Full-Filled
The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
Language: English
Release Date: December 27, 2011
Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough...
by Sara Elliott Price
Language: English
Release Date: August 8, 2016
Language: English
Release Date: August 8, 2016
Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof?
In this book you'll learn how the Ketogenic Diet does all that and more! PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes to take out all the guess work.
Learn...
When You Eat at the Refrigerator, Pull Up a Chair
50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
Language: English
Release Date: May 25, 2010
From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret...
by Raego Liann
Language: English
Release Date: November 9, 2016
Language: English
Release Date: November 9, 2016
Obesity is a growing problem for today’s generation. This is the reason that there are so many books on dieting and weight loss, and so many weight loss programs to choose from, not to mention the trendy fad diets which come and go.It is a fact that very few people make a success of losing weight,...
Hollow
An Unpolished Tale
Language: English
Release Date: April 21, 2010
Twenty-nine years, 7 months, 14 days, and the battle still rages.
Jena Morrow has an eating disorder. It can kill her. Jena Morrow has a Savior. He came to give her abundant life.
This is not a polished tale of victory but an honest, true story of fragility. Hollow recounts Jena's...
Body Wars
Making Peace with Women's Bodies (An Activist's Guide)
Language: English
Release Date: June 1, 2011
Margo Maine spares no target in this straightforward and entertaining expose. Loaded with facts and inspirational quotes, this is an activist's guide for parents, educators, therapists, patients, former patients, or anyone who wants to fight against the forces that prevent women from being comfortable...
The Psychology of Overeating
Food and the Culture of Consumerism
Language: English
Release Date: October 22, 2015
Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism. Highlighting modern society's pathological need to consume,...
The Cognitive Behavioral Workbook for Weight Management
A Step-by-Step Program
Language: English
Release Date: November 1, 2009
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles:...
Why Can't I Stick to My Diet?
Feel Better, Look Good, and Never Ask That Question Again
Language: English
Release Date: September 4, 2018
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!
Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.
In...
Breaking Vegan
One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life
Language: English
Release Date: November 1, 2015
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate...
The Overeaters Journal
Exercises for the Heart, Mind, and Soul
Language: English
Release Date: October 28, 2009
A guided journal to help overeaters get to the heart and soul of their eating patterns.
As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that...
The Emotional Eater's Repair Manual
A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
Language: English
Release Date: October 23, 2012
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and...
Weight Expectations
One Man's Recovery from Anorexia
Language: English
Release Date: June 21, 2018
As seen on ITV's Lorraine
Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started...