Diets category: 4412 books

In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today...

Low Carb Nutrition: Metabolism Diet and Clean Eating for Low Carb The Low Carb Nutrition book covers two distinctive diet plans the metabolism diet and the clean eating diet. Each of these diets promotes nutrition through healthy foods such as whole vegetables, fruits, whole grains, and lean meats....

Cooking by Hand Creations with Superfoods and Quinoa Cooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet. Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems....

What Is The Mediterranean Diet And Why Should I Be Following It? There are numerous diets on the market that advocate a diet that is either restrictive in the amount of calories a person eats or specifically excludes a certain type of nutrient. The goal of the typical “fad diet” is usually...

Metabolism, a word we hear so frequently when we talk about diet and weight. How many people do you know who are struggling with their weight, trying to lose weight or have put on unwanted weight? More myths surround the term metabolism, than any other word or phrase in the weight loss industry. Doctors...

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting HealthyThe recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of...

They call it the keto eating routine… and you may be pardoned if you ask what the hell that is? But you don’t need to worry… Keto is just an abbreviation from the word ketogenic an eating habit, which concentrates on taking in more fat than carbohydrates.   As a matter of fact, by definitely...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and...

The diet itself is simple, because a lot of diets are too fussy and restrictive to be incorporated into daily life on any kind of long-term basis. The Mindset Diet is, in fact, beautifully simple. There are no complicated calculations, no shakes, no soups, no pills or tinctures, no recipes to follow....

A no-nonsense approach to beating the weight loss game forever. For too long you have dieted, made the healthy choices and followed the calorie restricted diets for no reason. Andre explains in a no hold barred way how to lose weight and stay slim purely by adjusting the way you think and the way...

Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most...

Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution. In...

From the bestselling author of Shred The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your...

The Leptin Diet A+ Plan A Better Way to Lose Weight, Improve Health and Control Hormones Aren't you tired of always having to search for a new, more attractive way to control your weight? Do you encounter problems sticking to all your diets because your cravings for different appetizing...