Depression category: 790 books
Beat Depression Fast
10 Steps to a Happier You Using Positive Psychology
Language: English
Release Date: December 24, 2013
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused...
by Beau Norton
Language: English
Release Date: May 18, 2017
Language: English
Release Date: May 18, 2017
Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques...
From Depression to Contentment
A Self-Therapy Guide
Language: English
Release Date: February 1, 2019
From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding...
by Grace Bell
Language: English
Release Date: August 24, 2019
Language: English
Release Date: August 24, 2019
Our society has come a long way in discussing, debating, and dealing with depression, and yet, there are still countless misunderstandings that stand in the way of overcoming depression in our lives. Whether you are staring at depression within or trying to assist those around you, the place to begin...
Depression Is Contagious
How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It
Language: English
Release Date: September 22, 2009
Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social...
The Complete CBT Guide for Depression and Low Mood
A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters
Language: English
Release Date: June 4, 2015
Overcoming app now available.
Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective...
by Michael Carr
Language: English
Release Date: May 1, 2016
Language: English
Release Date: May 1, 2016
Depression is serious problem for a high percentage of people with inattentive ADHD and can make inattentive ADHD symptoms much worse. Furthermore, adults with inattention ADHD often develop chronic low-grade depression as teenagers and this can lead to underachievement, social isolation, and major...
by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
Language: English
Release Date: January 21, 2011
Language: English
Release Date: January 21, 2011
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are...
by Dueep Jyot Singh
Language: English
Release Date: November 24, 2015
Language: English
Release Date: November 24, 2015
Table of ContentsPost Partum DepressionTable of ContentsIntroductionSymptomsCauses of PPDDoctor, Can You Please Help Me?Who Can Get PPD? – Risk factorsSuffering from PPDDurationConclusionAuthor BioPublisherIntroductionIt may be an emotional or well-known sentimental cliché...
Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
Collective Wellness, #3
Language: English
Release Date: December 1, 2017
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several...
by Brian Thomson, Matt Broadway-Horner
Language: English
Release Date: September 28, 2012
Language: English
Release Date: September 28, 2012
Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with...
Tackling Depression
A Practical Guide to Everyday Coping
Language: English
Release Date: June 8, 2010
How do you identify whether you have depression? What are the causes and feeders? These are the first steps in dealing with the illness and are discussed thoroughly in Tackling Depression. After adressing the symptoms of the illness the author lays out different methods to manage and treat depression,...
by Jeremy Godwin
Language: English
Release Date: June 1, 2016
Language: English
Release Date: June 1, 2016
Experiencing a mental illness can leave you feeling lost, alone and hopeless. That’s what happened to the author, Jeremy Godwin, when a series of breakdowns, followed by severe mixed depression and anxiety, left him unemployed, bankrupt and suicidal for several years. Depression? F*** Depression!...
by Evan Bradley
Language: English
Release Date: October 4, 2015
Language: English
Release Date: October 4, 2015
If You Are Suffering From Symptoms of Depression You Are Not Alone
Rates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures...