Depression category: 790 books
Heal your troubled mind
Ideas for tackling stress and defeating depression
Language: English
Release Date: December 14, 2011
It can be a lonely road to recovery from depression. Theres a never-ending avalanche of books, magazines, websites and TV programmes to allegedly help. But whos got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the...
by Andrew Bridgewater
Language: English
Release Date: August 23, 2018
Language: English
Release Date: August 23, 2018
Are you feeeling stressed and overhelmed at work?
You CAN do something about it.
I wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress,...
Boys Don't Cry
Why I hid my depression and why men need to talk about their mental health
Language: English
Release Date: May 4, 2017
Meet Tim.
For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing...
Summary & Analysis of How to Change Your Mind
What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression | A Guide to the Book by Michael Pollan
Language: English
Release Date: June 22, 2018
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2tg61y6
Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the...
Tragic to Magic
Anger, Anxiety, Depression or Happiness, its a choice
Language: English
Release Date: November 22, 2013
Everyone will get something from this book. It might be how to break the communication habits that stop one from having a happy relationship or how to improve self-esteem. It could be how to be a better manager of people or how to get over anxiety, trauma, anger, abuse or depression. It's not rocket...
by Jess Miller
Language: English
Release Date: May 5, 2012
Language: English
Release Date: May 5, 2012
Giving you 12 small steps that become giant leaps to help you beat the energy thieves Stress and Depression. Jess Miller gives you everything he had to learn and do to bring himself back from the darkness and says:
‘Often the simplest things in life are the most powerful, but the system we live...
by Miriam Kinai
Language: English
Release Date: November 3, 2012
Language: English
Release Date: November 3, 2012
Self-Psychotherapy for Dealing with Depression teaches you how to analyze your thoughts so that you can uproot the depressing ones from your mind because depressing thoughts result in feeling depressed which in turn results in acting depressed and being depressed.
by Miriam Kinai
Language: English
Release Date: November 3, 2012
Language: English
Release Date: November 3, 2012
Chromotherapy for Dealing with Depression teaches you how to brighten up your wardrobe with colors which are known to have a positive effect on a depressed mental state so that you can see if you can change your mood by changing the colors of your clothes.
Eating, Drinking, Overthinking
The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
Language: English
Release Date: July 30, 2013
From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency...
Out of the Madhouse
An Insider's Guide to Managing Depression and Anxiety
Language: English
Release Date: January 18, 2018
Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life.
Until October 2012, when Iain received...
by Christopher Alan Anderson
Language: English
Release Date: August 19, 2012
Language: English
Release Date: August 19, 2012
Depression may be the scourge of our times. It eats away at us from the inside. It is relentless. What can one do? This is the question the author addresses in this article, suggesting that there is hope for those willing to go to that deepest placement in their souls. Author Bio: Christopher Alan...
The Chemistry of Joy Workbook
Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Language: English
Release Date: June 1, 2012
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges,...
Sticks and Stones
A journey from depression and suicidal thoughts
Language: English
Release Date: August 8, 2014
Sticks and Stones is based on fifty years of personal experience. Journal excerpts and poetry are used to enhance an understanding of the emotional turmoil of depression and suicidal ideation. The final coming together of positive approaches and insightful therapies is outlined along with exercises and...
Hello to All That
A Memoir of War, Zoloft, and Peace
Language: English
Release Date: September 17, 2013
An off-the-wall, heartbreaking, and often hilarious memoir of a correspondent reporting from the front lines while also battling his lifelong nemesis-chronic depression
His own chemistry was his worst enemy, and it took John Falk to some very strange places-from Garden City, Long Island, to...