Tools for Fostering Psychological Flexibility
by
Dennis Tirch, PhD, Benjamin Schoendorff
Language: English
Release Date: December 1, 2014
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true...