Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
by
Ray Owen
Language: English
Release Date: April 27, 2012
Highly Commended in the 2012 BMA Book Awards
We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a...