Valuable Advice on Developing Coping Skills and Techniques
by
Dr. Jayme Albin, Eileen Bailey
Language: English
Release Date: October 7, 2014
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat...