Bodybuilding Weight Training category: 628 books

El libro Biomecánica básica ha sido realizado con el propósito de acercar la biomecánica deportiva a todos aquellos profesionales y técnicos en actividad física y el deporte de una forma clara, sencilla y comprensible. Respondiendo a la necesidad de acercar la biomecánica deportiva y promover...

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to "shape" your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot...

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build...

This book continues where Mastery of Hand Strength ends, as John focuses on functional upper-body and lower-arm strength, plus feats of the consummate grip master's repertoire, like bending steel bars, horseshoes, and nails; scrolling iron; and tearing cards and tennis balls.

¿Cansado de interminables rutinas en el gimnasio que dan poco o ningún resultado? ¿Que tal si fuese posible ganar una gran cantidad de fuerza y musculatura solo con tres sesiones semanales?Elegir los ejercicios adecuados y trabajar con un aumento progresivo de dificultad es la clave para...

Este volumen ha sido creado pensando en las necesidades de los corredores e incluye toda la información que aportan los últimos estudios realizados sobre el trabajo de la flexibilidad en el running. Es una obra imprescindible en la biblioteca de cualquier corredor, desde el velocista más puro hasta...

Manual de ejercicio con el peso corporal ayuda a todas las personas, hombre o mujer, principiante o avanzado, a desarrollar fuerza, forma atlética, potencia y un físico increíble, utilizando sólo su peso corporal. Se explica de forma clara y detallada la ejecución de los ejercicios, sus beneficios...

My Hero Walks On Water details Brian Dobson's amazing life from the numerous times God has used him to save people, when they felt they had nowhere else to turn, to his discovery of eight time Mr. Olympia, Ronnie Coleman. Dobson, founder and owner of Metroflex Gym, is also trainer and mentor to Brach...

The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling! What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless...

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach...

"Steroid Nation is a rip-roaring good rock'n'roll read. How could it not be? It's the classic American drug story up there with Blow, Nikki Sixx's autobiography and the Hunter S. Thompson story." – Steve Wells, The Guardian They are the drugs that make millionaires, and cause careers to crash. They...

Mildred Burke was a diminutive powerhouse wrestling men and women over a career that spanned some twenty years. Only 5'2", her shoulders were likened by an observer to those of a coal heaver. Her legs were compared to small redwood trees. Born in Kansas and raised for part of her teenage years...

All The Secrets To Jumping Higher! Increase Your Vertical Jump 6-12+ inches!!! Learn How To Dunk!!! A Must For Anyone Looking To Improve Their Vertical Leap!

I hope that you will find the information helpful, useful and profitable. The information in this ebook on various aspects of martial arts both Eastern and Western is organised into 16 chapters of about 500-600 words each. I hope that it will interest those who are keen on foreign and...