Bodybuilding Weight Training category: 628 books

On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No. 4 gripper with him. MILO is the world's premier strength journal, with first-rate coverage of training,...

Pedal to the metal: Whether you're talking muscle cars or men muscling cars, big engines produce fast times. Standing 6' 9" tall and weighing 420 lb.--with abs--Hafthor Julius Bjornsson has the right motor for the job.  MILO is the world’s premier strength journal, with first-rate coverage of training,...

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research...

Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers...

On the cover: Iran’s Sohrab Moradi in the 94-kg class breaking the world record with this 233-kg clean and jerk at the 2017 Worlds. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers...

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises...

This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir. Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir...

OUR ATHLETE JOURNAL IS A COMPLETE TRAINING AID, CREATED FOR ATHLETES TRAINERS AND COACHES. IT GIVES GUIDANCE AND ADVICE ON MOVEMENTS,NUTRITION AND TRAINING. ALONGSIDE THIS ARE MANY WORKOUTS, INCLUDING UK AND US HERO WODS, TO HONOUR OUR SERVICE MEN AND WOMEN. WITH OVER 100 PAGE ENTRIES TO RECORD YOUR...

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man’s journey to fitness and nutrition. Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique...

This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet.The different combinations of...

We begin with the 5'9" Muscular woman next door, Gaye. Read about how she defeats her half-brother and her male friends. Size matters and at just over 200lbs, Gaye has everything it takes to put a man firmly in this place. Sasha is a powerful, thick-thighed African American beauty. She...

Katie and Kera are sisters and they have much in common. Both of these blonde ladies have thick, powerful thighs and an inner-drive to win. Read about their conquests and see pics of these amazing ladies. Katie and I have communicated for over three years and she was also nice enough to introduce...

Le HIIT, le training le plus intense, le plus court et le plus efficace pour mincir et se sculpter ! Le HIIT (ou entraînement par intervalle à haute intensité), c'est le seul type de cardio qui ne crée pas de fonte musculaire, et même qui permet de se muscler tout en brûlant un maximum de graisses...

Optimieren Sie mit der neuen Kompaktserie das Training der Problemzonen! Der Rücken ist durch unsere heutige Lebensart zu einer Schwachstelle des menschlichen Körpers geworden. Ein sinnvolles Trainingsprogramm sollte sich daher beiden Säulen einer gesunden, starken und ästhetischen Rückenmuskulatur...