Bodybuilding Weight Training category: 628 books
by Ernie Frantz
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
I wrote this book because I have something to contribute to the sport of powerlifting. I do not plan to waste your time, and I certainly do not want to waste my own. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct...
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Language: English
Release Date: August 12, 2012
This book has helped thousands of men build their best bodies ever. Will YOU be next?
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
by Erika Dillman
Language: English
Release Date: May 30, 2009
Language: English
Release Date: May 30, 2009
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Build Muscle, Lose Fat, Look Great 2nd Ed
Everything You Need To Know To Transform Your Body
Language: English
Release Date: January 1, 2013
BUILD MUSCLE, LOSE FAT,LOOK GREAT is for everyone who wants to improve their bodies and health (including bodybuilders) -- men and women of all ages, goals and levels of training experience. Stuart uses only all natural techniques.
This book includes comprehensive material for total beginners,...
by Randall J. Strossen, Ph.D., with J.B. Kinney and Nathan Holle
Language: English
Release Date: October 26, 2009
Language: English
Release Date: October 26, 2009
Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work.
by D Johnson
Language: English
Release Date: August 20, 2014
Language: English
Release Date: August 20, 2014
What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method has been developed and followed since the late 1960's, is more akin to a science than an art...
by Stuart McRobert
Language: English
Release Date: September 1, 2007
Language: English
Release Date: September 1, 2007
This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts...
Kettlebell Kickboxing
Every Woman's Guide to Getting Healthy, Sexy, and Strong
Language: English
Release Date: May 5, 2015
You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused,...
She's Tough
Extreme Fitness Training for Women
Language: English
Release Date: June 15, 2014
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins...
Maximus Body
The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Language: English
Release Date: May 8, 2018
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.
From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training...
by David Winkler
Language: English
Release Date: November 3, 2013
Language: English
Release Date: November 3, 2013
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Men's Health Huge in a Hurry
Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Language: English
Release Date: December 23, 2008
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking...