Bodybuilding Weight Training category: 628 books
Cross training 50 exercices
La solution pour perdre du poids
Language: French
Release Date: August 25, 2017
Le Cross-training est une activité physique combinant exercices cardio et musculation. Il est très apprécié des personnes qui veulent perdre du poids et se muscler en même temps car la dépense de calories est assez importante dans un minimum de temps.
From Slight to Might
Building Muscle for the Hardgainer
Language: English
Release Date: November 1, 2016
Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity...
by Randall J. Strossen
Language: English
Release Date: March 1, 2015
Language: English
Release Date: March 1, 2015
North Korea's Om Yun Chol made this do-or-die 168-kg clean and jerk to successfully defend his World Weightlifting Championships title (Almaty, Kazakhstan). MILO is the world’s premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors...
by Randall J. Strossen
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
On the cover: Proving to be unstoppable, Scott Rider handily won David Webster’s 2016 Heavy Events World Championships in Halkirk, Scotland. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers...
by Randall J. Strossen
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
On the cover: After snatching 211 kg, Russia’s Aleksey Lovchev went 242 kg and 248 kg, before calling for and nailing this whopping 264 kg breaking the superheavyweight world record. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history,...
by Randall J. Strossen
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
On the cover: Lasha Talakhadze turned in a riveting performance at the 2016 European Weightlifting Championships, where he went six for six, with lifts that included this 212-kg snatch. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and...
The Warm-Up
Maximize Performance and Improve Long-Term Athletic Development
Language: English
Release Date: December 28, 2018
Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.
The Warm-Up is the first book...
Athletic Movement Skills
Training for Sports Performance
Language: English
Release Date: January 24, 2017
The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence.
Athletic Movement Skills: Training for Sports Performance sets...
by Simon Boulter
Language: English
Release Date: July 6, 2013
Language: English
Release Date: July 6, 2013
Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.
You won’t have to pay expensive gym membership fees, you won’t have...
Hiit training 2
40 exercices de HIIT
Language: French
Release Date: August 25, 2017
40 exercices de HIIT (High Intensity Interval Training) pour maigrir efficacement et rapidement en brûlant un maximum de graisse.
by Mary Bryant
Language: English
Release Date: January 6, 2019
Language: English
Release Date: January 6, 2019
By keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose...
Ohne Geräte - Muskeltraining 50+
Kraft - Ausdauer - Flexibilität
Language: German
Release Date: September 30, 2014
Regelmäßiger Sport trägt zu einem längeren und gesünderen Leben bei, ganz egal, wann man mit dem Training beginnt. Dieses Buch hilft der Generation 50+, Beweglichkeit und Ausdauer zu steigern sowie die Haltung bzw. Ausrichtung des Körpers zu verbessern. Mithilfe einfacher Step-by-step-Anleitungen...
Die SimpleFit-Methode Functional Fitness-Training
Mit Videos mit 5 Komplettprogrammen
Language: German
Release Date: June 30, 2015
Fitness-Training - einfach und funktionell! Functional Fitness ist das Prinzip der einfachen, aber enorm effektiven Übungen mit dem eigenen Körpergewicht oder unkomplizierten Geräten wie dem Fitnessband oder dem Gymnastikball. Auf diese Weise können Sie jederzeit und überall trainieren und Ihren...
Maximum Muscle
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: October 31, 2012
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness...