Bodybuilding Weight Training category: 628 books
The Total Fitness Manual
Transform Your Body in 12 Weeks
Language: English
Release Date: January 3, 2017
Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines...
Man 2.0 Engineering the Alpha
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Language: English
Release Date: April 16, 2013
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
Want to be smarter? Not a problem—the strategies...
Hardcore Circuit Training for Men
The Bench Workout
Language: Spanish
Release Date: October 6, 2014
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give...
by Brad Schoenfeld
Language: English
Release Date: June 24, 2016
Language: English
Release Date: June 24, 2016
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With...
The Ultimate Diet REVolution
Your Metabolism Makeover
Language: English
Release Date: January 6, 2015
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
In The Ultimate Diet REVolution, the...
High Intensity Training (HIT)
How to build muscles in minutes - fast, efficient, and healthy
Language: English
Release Date: May 17, 2016
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions...
by Grant Michaels
Language: English
Release Date: May 18, 2014
Language: English
Release Date: May 18, 2014
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine.If you have been searching...
by Randall J. Strossen
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
On the cover: Hossein Rezazadeh, the Monarch of Mass, could uncork world-class lifts nearly at will, day in and day out. Here he is blowing up 245 kg in the clean and jerk in the training hall at the 2005 Asian Weightlifting Championships. MILO is the world's premier strength journal, with first-rate...
Muscle Beach
Where the best Bodies in the World started a fitness revolution
Language: English
Release Date: June 10, 2014
The Story Behind America's Iconic Patch of Sand--Muscle Beach, California
Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne,...
The All-Pro Diet
Lose Fat, Build Muscle, and Live Like a Champion
Language: English
Release Date: August 18, 2009
A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided...
by Ken Phillips
Language: English
Release Date: April 5, 2019
Language: English
Release Date: April 5, 2019
For over two decades I have had the pleasure of meeting dozens of strong, skilled, dominant women who know how to put the fellas in their place! You will love the pics and profiles of these ladies. See what it's like for the women to defeat their male adversaries and see how the guys feel after they...
Bodyweight-Training für jeden Tag
Die 365 besten Übungen
Language: German
Release Date: August 25, 2016
»Bodyweight-Training für jeden Tag« ist ein umfassendes Praxishandbuch von hohem Nutzwert. Es stellt eine Systematik vor, deren Grundlage 365 Übungen bilden, die ausschließlich mit dem eigenen Körpergewicht am Boden sowie ohne jegliches Hilfs- oder Trainingsmittel durchgeführt werden.
Leicht...
by Greg Sushinsky
Language: English
Release Date: December 21, 2012
Language: English
Release Date: December 21, 2012
We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains....
The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures
Bodyweight Training and Calisthenics, #1
Language: English
Release Date: March 30, 2018
This eBook has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form.
Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE!
WARNING: You may develop...