Bodybuilding Weight Training category: 628 books

“Natural Body Building fornisce ottimi consigli ed esercizi di immediata esecuzione. L'autore è conosciuto come il Personal Trainer dei VIP e in effetti è un grande esperto del bodybuilding ed è riuscito a creare un ottimo strumento per l'allenamento sia in palestra che in casa. Consigliato ad...

Bodybuilding ist mehr als nur ein Sport - es ist eine Lebenseinstellung. Und in diesem Buch findest du die dazu passenden Motivations-Sprüche und Workout-Slogans. Mal zum Bekämpfen des inneren Schweinehunds, mal zum Lachen und mal als Beweis, wie unendlich geil dieser Kraftsport ist. Motto: "Kurzhanteln...

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the...

Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple...

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't...

This book covers several topics including: Chapter 1: The History Of Weight Lifting Chapter 2: Exercising With Weight Lifting Chapter 3: Weight Lifting Elbow Sleeves Chapter 4: Weight Lifting Bars Chapter 5: Weight Lifting Belts Chapter 6: Weight Lifting Equipment Chapter 7: Weight Lifting...

Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.People:Adriane Blewitt: Always Aiming High by Thom Van VleckTraining:The Pros and Cons of Circuit Training...

What Is The Magic Of Symmetry?In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can...

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget...

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body, you can still gain strength and build muscle. This guide will provide you with 30 of the best bodyweight exercises to get you started. These...

Over the years, the rising obesity rates in the western world have become a cause for concern.   According to new global analysis, no country has been able to succeed in curbing obesity rates in the last four decades or so. This current obesity epidemic has been put down to a lot of things but mainly...

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts...

Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.