Aerobics category: 284 books

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. This eBook...

Muscle Building Secrets is a beginner's guide to building muscle and gaining strength.  It is a professional bodybuilder's strategies to muscle building.  It covers nutrition, exercise, rest and more. If you ever wanted to see what your true potential is, this guide will take you through the steps...

It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. “The Ultimate Guide To Selecting...

Anywhere you turn to these days, you see people doing some form of workout… for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body.  As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though,...

Aftеr Christmas sеаsоn, there is only оnе mаjоr рrоblеm that everyone is anxious about аnd it is thеir wеight. Since thеrе аrе lоts оf parties where there are numеrоus buffеts, bаnquеt sаnd nоn-stор alcoholic drinks, уоu саnnоt hеlр but fееl bloated. Thе nеxt...

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness,...

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply.  The...

Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men...

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness,...

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey...

Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment.  Many of...

Breathing Techniques 

In ancient times men built powerful physical without the help of tools and barbell . The BODYWEIGHT is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day. This type of training avoids subjecting the body to unnatural movements...