Training category: 4456 books
Meb For Mortals
How to Run, Think, and Eat like a Champion Marathoner
Language: English
Release Date: April 7, 2015
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th...
Decolonizing Employment
Aboriginal Inclusion in Canada's Labour Market
Language: English
Release Date: September 18, 2015
Indigenous North Americans continue to be overrepresented among those who are poor, unemployed, and with low levels of education. This has long been an issue of concern for Indigenous people and their allies and is now drawing the attention of government, business leaders, and others who know that...
by Bill Foran
Language: English
Release Date: March 21, 2016
Language: English
Release Date: March 21, 2016
Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able...
by HowExpert
Language: English
Release Date: November 17, 2010
Language: English
Release Date: November 17, 2010
If you want to jump higher, then discover the secrets in the "How to Jump Higher Fast" guide.
- You will discover the secrets on how to jump higher naturally.
- How to increase many inches to your vertical leap quickly and naturally.
- Never be out jumped by someone again!
- Secret training method to help you jump higher than all your friends.
- And much more!
Get it now!
by HowExpert
Language: English
Release Date: April 3, 2011
Language: English
Release Date: April 3, 2011
If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily...
The Science of Volleyball Practice Development and Drill Design
From Principles to Application
Language: English
Release Date: May 24, 2012
The Science of Volleyball Practice Development and Drill Design seeks to provide volleyball coaches at all levels with the tools for developing and improving their ability to teach and train volleyball skills and tactics. This useful guide is divided into two sections:
practice development, design,...
Police Kung Fu
The Personal Combat Handbook of the Taiwan National Police
Language: English
Release Date: December 20, 2011
Master the effective, practical style of Kung Fu practiced by the Taiwanese police with this illustrated martial arts guide.
Police Kung Fu: The Personal Combat Handbook of the Taiwan National Police is a comprehensive approach for the realistic use of traditional kung fu by law enforcement...
The Secrets of Kalis Ilustrisimo
The Filipino Fighting Art Explained
Language: English
Release Date: October 16, 2012
Master the art of filipino kalis with this illustrated martial arts guide.
The Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.
Named after Antonio "Tatang"...
Pressure-Point Fighting
A Guide to the Secret Heart of Asian Martial Arts
Language: English
Release Date: October 16, 2012
Supplement your martial arts skills with this expert guide to pressure point fighting.
Western students of Asian martial arts have long been haunted by the aching suspicion that something is missing from the arts they love and practice wholeheartedly—something intangible, but something so...
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Language: English
Release Date: August 2, 2016
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical...
Zen Kobudo
Mysteries of Okinawan Weaponry and Te
Language: English
Release Date: December 6, 2011
Kobudo, the famous armed Okinawan fighting art that utilizes common farming implements in combat, and Te, the ancient Okinawan art of armed and unarmed combat, are two of the world's most widely practiced yet least-understood martial arts.
This book studies the individual Kobudo and Te systems...
Mixed Martial Arts Fighting Techniques
Apply Modern Training Methods Used by MMA Pros!
Language: English
Release Date: October 16, 2012
Learn devastating mixed martial arts techniques from all over the world with this expert guide.
Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter,...
Japan's Ultimate Martial Art
An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen
Language: English
Release Date: December 20, 2011
With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.
The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor...
by Masayuki Kukan Hisataka
Language: English
Release Date: December 20, 2011
Language: English
Release Date: December 20, 2011
In Essential Shorinjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system.
An integral system of Okinawan karate practiced for centuries, Shorinjiryu Kenkokan Karatedo is an evolving scientific...