Self Help category: 65015 books
Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox
Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more
Language: English
Release Date: November 3, 2016
"You Can Laugh At Negative Thinking, Emotional & Mental Issues -- If You Follow This Simple Plan"
[Updated and Upgraded 2018 Edition with 2x more content!]
Super easy, literally this CBT therapy can be done by adults,children and adolescents alike.You have full control...
Make Up
Your Life Guide to Beauty, Style, and Success--Online and Off
Language: English
Release Date: October 21, 2014
Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial...
Things Might Go Terribly, Horribly Wrong
A Guide to Life Liberated from Anxiety
Language: English
Release Date: May 1, 2010
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly,...
Self Chat
Talk yourself into doing what makes you awesome
Language: English
Release Date: February 22, 2016
Every now and then it makes sense to have honest chats with yourself, gain some clarity and take action to refresh your life and ambitions. Self Chat is a treasure chest of positively life changing questions to help you make the tweaks, shifts and commitments that will enable you get rid of any cobwebs...
Take Your Power Back
Healing Lessons, Tips, and Tools for Abuse Survivors
Language: English
Release Date: November 17, 2015
Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic...
Healing Trauma Through Self-Parenting
The Codependency Connection
Language: English
Release Date: April 3, 2012
Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting...
Mind-Body Workbook for Addiction
Effective Tools for Substance-Abuse Recovery and Relapse Prevention
Language: English
Release Date: March 1, 2016
**Certified as an evidence-based intervention by The Substance Abuse and Mental Health Services Administration (SAMSHA), and listed on the National Registry of Evidence-based Programs (NREPP).
Seeking treatment for substance abuse or addiction is half the battle—staying sober is the other....
Self-Empowerment Journal
A Companion to The Mind of the Soul: Responsible Choice
Language: English
Release Date: June 30, 2008
The journal that transforms a reading book into a life-changing personal experience.
The Self-Empowerment Journal is the perfect companion to Gary Zukav and Linda Francis's The Mind of the Soul: Responsible Choice, a groundbreaking new book that explains how to take responsibility for the choices...
Loving Ourselves
The Gay and Lesbian Guide to Self-Esteem
Language: English
Release Date: April 1, 2013
Loving Ourselves is a call to action for every member of the LGBT community to stand up and be proud of who you are. Through the compassionate voice of Dr. Kimeron Hardin, this well-documented guide allows you to recognize your strengths, acknowledge your weaknesses, and become a stronger, more vital...
by Jonny Bell
Language: English
Release Date: February 15, 2014
Language: English
Release Date: February 15, 2014
The Path to Inner Peace Starts Here
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha
Download and be on your way to an inner world of peace and harmony!
This book will help you to live in peace, love, and harmony...
The Power of Hope
Overcoming Your Most Daunting Life Difficulties--No Matter What
Language: English
Release Date: March 17, 2010
The must-read inspirational book of the year designed to combat a global "hope shortage."
Following in the footsteps of successful inspirational books like The Power of Positive Thinking and The Purpose Driven Life comes the definitive guide for understanding, developing, and strengthening...
Self-Care for Caregivers
A Twelve Step Approach
Language: English
Release Date: March 4, 2011
For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process.
Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend...
by H. Chaim Gruber
Language: English
Release Date: October 26, 2017
Language: English
Release Date: October 26, 2017
Summary from Author and Quote from Eminent Psychologist Dr. Roy F. Baumeister:
The first topic in this book about sustainably increasing willpower regards my, the author’s, novel conclusion. Specifically, addicts or those with impulse-control issues should have an easier time building the willpower...
by Kenneth Pryor
Language: English
Release Date: March 16, 2013
Language: English
Release Date: March 16, 2013
A book about journaling mindfully and meditatively...
Writing without Hurry is a how-to, self-help book for the serious journaler and anyone interested in growth and personal transformation. Effective journal writing is a meditation and a way to understand your own psychology. It is learning...