Self Help category: 65015 books

“A valuable, heartfelt manual on curbing excessive worrying. Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches.” -BookLife by Publishers Weekly "Highly recommended for anyone who worries too much, lives too hard a life, and searches...

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits • Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed...

Have you been playing too hard, exercising hardly, working too much, taking care of yourself too little, or saying yes too often and no not enough? Are know-it-alls, mean chicks, that jerk of a boss, or the takers and haters testing your last nerve? Are you surrounded by stuff you don’t want, need,...

Volumes have been written to address personal problems and dedicate themselves to the theme of self help. The term itself seems to place the responsibility of healing on the individual who is already expressing a need for assistance. Often the mire and the muck we find ourselves in require more energy...

Through clinical and personal research, psychologist Richard Walters (a self-described reformed perfectionist) discerns the liabilities of perfectionism in THE PERFECTIONISM TRAP: Help for Perfectionists and Those Who Live with Them. The book defines perfectionists as "people who believe...

East meets West here. ‘Monkshood’ developed at a cracking pace, via latest in-home, marvellous High Tech! Not only for inner peace but Psychotherapeutic Self-Help Release! Put on goggles or listen to high tech audio (stereophonically synchronising left and right brains), then ‘open sesame’...

"Looking In To Mirror An Image," is a compilation of inspirational notations inspired to help bring insight to one becoming a more poised self. Inside you will find helpful information that creates active and critical thinking for the individual who would like to improve their communication...

If you have ever desired to become a more attentive, compassionate, and liberated human being...NOW is the time. ​ In the pages of this book you will learn to overcome your egoic mind patterns, and discover the path to finding your True Self. You will develop a practice of mindful driving in the...

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps...

To the thicket of questions surrounding spirituality, this book brings a clear vision and a thoughtful approach that will help us find our way to the very heart of it. Much is made of spirituality these days-in recovery and in the culture at large-but what, exactly, does spirituality mean?...

The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective.If...

There are plenty of reasons why we procrastinate, but one of the first steps toward overcoming this often destructive tendency is to evaluate your own behavior, honestly. In this class we cover 10 questions you must ask yourself with kindness to determine just how bad your procrastination is. In...

Your Career Survival Guide for the 21st Century: Most people today need one thing more than anything else to survive. A job. Yet world events are conspiring to make good, well-paying jobs scarcer and harder to retain. But no-one bothered to tell people about these new threats to their careers....

Cancer: A Personal Challenge by Bob Rich, PhD is a tool for achieving better health by everyone. It will help you to protect yourself and those you love, so that your chances of developing cancer will be reduced. It will help you to look after someone who is battling cancer, and above all, it will...