Self Help category: 65015 books
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Language: English
Release Date: February 1, 2009
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.
In this fully revised and updated...
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Language: English
Release Date: February 2, 2017
**“For people suffering from stress, this book is a godsend.”
—Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
—Library Journal (starred review)**
Modern times are...
The Complete CBT Guide for Depression and Low Mood
A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters
Language: English
Release Date: June 4, 2015
Overcoming app now available.
Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective...
by Joseph Anthony
Language: English
Release Date: December 23, 2018
Language: English
Release Date: December 23, 2018
Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series. It...
by Coach Matthew
Language: English
Release Date: April 15, 2015
Language: English
Release Date: April 15, 2015
Does it ever feel like there is an enormous Mountain of Negativity that seems to surround us all?
Do you ever wonder what role your mindset plays in your everyday life?
Are you ready enhance your understanding so you can move that mountain?
If you can relate to wanting to improve your life...
Daring to Love
Move Beyond Fear of Intimacy, Embrace Vulnerability, and Create Lasting Connection
Language: English
Release Date: May 1, 2018
When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerability, and build the intimate, lasting relationship you truly desire.
After a breakup, most of...
Self-Disciplined Dieter
How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
Language: English
Release Date: December 9, 2015
How to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it...
by John Agno
Language: English
Release Date: June 6, 2012
Language: English
Release Date: June 6, 2012
What makes "Women, Know Yourself" different?
North America's top coaches of executive women, Barb McEwen and John Agno, have documented over three years, proven coaching solutions that have worked well for their career women clients. These exclusive self-coaching secrets discovered...
Personal Development 101
A Self-Help Manual for a Positive Life!
Language: English
Release Date: April 5, 2013
Would you like some practical tips on how to feel happier, bounce back from adversity, think more positively, improve your assertive communication and manage your stress instead of carrying it? If so, this book is for you! Psychotherapist and Emotional Wellness Consultant, Judy Belmont, MS, LPC, offers...
The New Codependency
Help and Guidance for Today's Generation
Language: English
Release Date: December 30, 2008
In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care...
Your Journey to Self-Redefinition
A Woman's Guide to Transitions
Language: English
Release Date: January 18, 2018
The Heroine’s Journey to Self-Redefinition is an invitation to explore how women can develop their self-identity consciously by journeying within to identify their source of power. It is a personal development book that uses storytelling and reflective activities to help identify personal values...
Success Habits
Proven Principles for Greater Wealth, Health, and Happiness
Language: English
Release Date: December 31, 2018
Never-before-published wisdom from famed self-help author Napoleon Hill
Napoleon Hill, the legendary author of the classic best seller Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work Hill shares his principles of success,...
by Meredith Lane
Language: English
Release Date: July 12, 2016
Language: English
Release Date: July 12, 2016
Journal writing is an amazing tool for self-discovery and healing. Indeed, studies show that journaling is so powerful a practice, it can actually help heal traumatic physical injuries faster.Self Discovery and Healing Through Journaling guides the listener toward a path of mental clarity,...
Easy Ways to Self Development
Success Can Be Easy with the Right Help
Language: English
Release Date: February 3, 2013
If you're an entrepreneur, business person or just want to know the secrets of Success, Goal Setting, and building confidence, then you're about to discover how to get learn the ways to easily succeed in life and avoid failure right now!
In fact, if you want to know Manage your time effectively...