The Basic Poses and Routines you Need to be Healthy and Relaxed
by
Ellae Elinwood
Language: English
Release Date: June 5, 2012
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body,...