A Guide to Heart-Smart Living
by
American Heart Association
Language: English
Release Date: June 9, 2010
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame...