| Author: | Kevin Shattock | ISBN: | 9781326569181 |
| Publisher: | Lulu.com | Publication: | February 18, 2016 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Kevin Shattock |
| ISBN: | 9781326569181 |
| Publisher: | Lulu.com |
| Publication: | February 18, 2016 |
| Imprint: | Lulu.com |
| Language: | English |
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
