Be Your Own CBT Therapist

Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Self Improvement
Cover of the book Be Your Own CBT Therapist by Windy Dryden, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Windy Dryden ISBN: 9781444136449
Publisher: John Murray Press Publication: May 29, 2011
Imprint: Teach Yourself Language: English
Author: Windy Dryden
ISBN: 9781444136449
Publisher: John Murray Press
Publication: May 29, 2011
Imprint: Teach Yourself
Language: English

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

More books from John Murray Press

Cover of the book Depression and Anxiety the Drug-Free Way by Windy Dryden
Cover of the book The Beating Anxiety Workbook: Teach Yourself by Windy Dryden
Cover of the book Love Among The Artists by Windy Dryden
Cover of the book Small Business Accounting Made Simple: Flash by Windy Dryden
Cover of the book Complete Romanian Beginner to Intermediate Course by Windy Dryden
Cover of the book Improve Your Chess: Teach Yourself by Windy Dryden
Cover of the book Breaking Free by Windy Dryden
Cover of the book Beat Stress With Meditation: Teach Yourself by Windy Dryden
Cover of the book Stalin's Russia: Teach Yourself Ebook by Windy Dryden
Cover of the book Beat Panic: Bullet Guides by Windy Dryden
Cover of the book Beating Insomnia by Windy Dryden
Cover of the book Sort Out Your Family Finances: Teach Yourself by Windy Dryden
Cover of the book Inside Out by Windy Dryden
Cover of the book Easy Computing for the Over 50s: Flash by Windy Dryden
Cover of the book The Ultimate Startup Book by Windy Dryden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy