Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book Be Mindful and Stress Less by Gina Biegel, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gina Biegel ISBN: 9780834841291
Publisher: Shambhala Publication: February 6, 2018
Imprint: Shambhala Language: English
Author: Gina Biegel
ISBN: 9780834841291
Publisher: Shambhala
Publication: February 6, 2018
Imprint: Shambhala
Language: English

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

More books from Shambhala

Cover of the book Comfortable with Uncertainty by Gina Biegel
Cover of the book The Autism Mom's Survival Guide (for Dads, too!) by Gina Biegel
Cover of the book The Listening Book by Gina Biegel
Cover of the book The Life-Giving Sword by Gina Biegel
Cover of the book The Path Is the Goal by Gina Biegel
Cover of the book The Dawn of Tantra by Gina Biegel
Cover of the book The Prince and the Zombie by Gina Biegel
Cover of the book Aikido and the Harmony of Nature by Gina Biegel
Cover of the book The Sound of Cherry Blossoms by Gina Biegel
Cover of the book The Write Start by Gina Biegel
Cover of the book Swampland Flowers by Gina Biegel
Cover of the book Ways of Warriors, Codes of Kings: Lessons in Leadership from the Chinese Classic by Gina Biegel
Cover of the book The True Dharma Eye by Gina Biegel
Cover of the book Lovingkindness by Gina Biegel
Cover of the book The Musical Life by Gina Biegel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy