Balance: Pursuing Good Mental Health

Balance is an important factor that encompasses a variety of physical and non-physical domains. When something is out of balance, there are resulting consequences. This book looks at three areas of a person's life: Attitude, Behavior, and Commitment. When either three of these areas are out of balance, a person may experience dis-ease in their life. The author takes a look at each of these three areas and establishes through reflection and personal stories, ways to get one's life back into balance. Through years of counseling individuals who were struggling with feelings of hopelessness, helplessness, and overall dis-ease the author provides an easy to follow system for getting back into a balance with one's emotions and feelings.