Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Back Care Basics by Mary Pullig Schatz, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mary Pullig Schatz ISBN: 9781930485501
Publisher: Shambhala Publication: August 1, 2016
Imprint: Shambhala Language: English
Author: Mary Pullig Schatz
ISBN: 9781930485501
Publisher: Shambhala
Publication: August 1, 2016
Imprint: Shambhala
Language: English

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

More books from Shambhala

Cover of the book A Complete Guide to Chi-Gung by Mary Pullig Schatz
Cover of the book Pith Instructions by Mary Pullig Schatz
Cover of the book Great Eastern Sun by Mary Pullig Schatz
Cover of the book Women Who Love Sex by Mary Pullig Schatz
Cover of the book The Ri-me Philosophy of Jamgon Kongtrul the Great by Mary Pullig Schatz
Cover of the book The Heart Attack Sutra by Mary Pullig Schatz
Cover of the book The Life and Times of Jamyang Khyentse Chökyi Lodrö by Mary Pullig Schatz
Cover of the book Secret of the Vajra World by Mary Pullig Schatz
Cover of the book The Inner Tradition of Yoga by Mary Pullig Schatz
Cover of the book The Sound of Cherry Blossoms by Mary Pullig Schatz
Cover of the book The Pocket Rumi by Mary Pullig Schatz
Cover of the book Daring Steps by Mary Pullig Schatz
Cover of the book The Art of Vinyasa by Mary Pullig Schatz
Cover of the book The Butterfly Hours by Mary Pullig Schatz
Cover of the book Dissolving Pain by Mary Pullig Schatz
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy