Awake and Alive

Harness Your Mental & Physical Potential Through a Plant-Based Lifestyle

How can you stay leaner all year round? How can you enhance your diet with more plant foods and get healthier? How can you learn to build your strength and train more effectively? Do you want to be inspired to start living your best life yet? In an increasingly image and profit-driven society where we have more resources, technology and opportunities than ever before, some say that we have progressed… but have we really? Unfit, unwell, undernourished and unsatisfied, most of us are drifting through life in varying states of unconsciousness. ‘Awake and Alive: Harness your mental and physical potential through a plant-based lifestyle’ takes you on a journey through the 5-step AWAKE method to help you achieve optimal health and mental clarity while living a life of authenticity. Through the revolutionary AWAKE method in this book, you’ll find: • Tried and tested fitness training programs to help you grow stronger • Mindset coaching exercises to help you become clearer • Plant-based recipes to nourish your body and satisfy your tastebuds • Inspirational interviews with successful plant-fueled athletes and advocates If you are floundering and can’t seem to find your purpose and you’re drawn to look into a fresh perspective, give yourself the gift of awakening. This book is for you. ‘Awake and Alive’ is written by plant-based strength/empowerment coach, Luke Tan. He is best known for training professionals and plant-based fitness models for competition. The founder of Evolved Generation (a brand that promotes health, fitness and consciousness through plant-based diet) Luke’s team comprises of top-level strength/bodybuilding/bikini athletes who have won numerous local and international awards. Having experienced his own awakening, he hopes that through the guidance and inspiration in this book, you will experience yours. Foreword by Robert Cheeke author of ‘Vegan Bodybuilding and Fitness’, and Dave Simon author of ‘Meatonomics’.