Autumn, Winter, Spring, Summer: yoga through the seasons

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Autumn, Winter, Spring, Summer: yoga through the seasons by Sandra Sabatini, Silvia Mori, Pinter & Martin
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Author: Sandra Sabatini, Silvia Mori ISBN: 9781905177899
Publisher: Pinter & Martin Publication: July 1, 2012
Imprint: Language: English
Author: Sandra Sabatini, Silvia Mori
ISBN: 9781905177899
Publisher: Pinter & Martin
Publication: July 1, 2012
Imprint:
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.

Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.

Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.

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