Authentic Health
The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose
Nonfiction, Health & Well Being, Health, Healing, Healthy Living
| Author: | Gus Vickery, M.D. | ISBN: | 9781683506546 |
| Publisher: | Morgan James Publishing | Publication: | February 6, 2018 |
| Imprint: | Morgan James Publishing | Language: | English |
| Author: | Gus Vickery, M.D. |
| ISBN: | 9781683506546 |
| Publisher: | Morgan James Publishing |
| Publication: | February 6, 2018 |
| Imprint: | Morgan James Publishing |
| Language: | English |
Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.
Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.
