Anxiety and Phobia Workbook: How to Overcome Anxiety and Panic Attacks
Nonfiction, Reference & Language, Reference, Almanacs & Trivia, Almanacs, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement
| Author: | Bob Scott | ISBN: | 9781393385684 |
| Publisher: | ZeroNever | Publication: | May 10, 2019 |
| Imprint: | Language: | English |
| Author: | Bob Scott |
| ISBN: | 9781393385684 |
| Publisher: | ZeroNever |
| Publication: | May 10, 2019 |
| Imprint: | |
| Language: | English |
Are you struggling with phobia and anxiety?
Do you have a loved one facing anxiety and panic attacks?
Do you have to deal with serious, intense fears?
If one of the answers is YES, then this book is for you.
Phobia causes you to avoid places and situations. This avoidance causes significant distress to your personal life. You become less productive, even when you realize the fear is unreasonable and excessive. Your routine is affected because you have to be anxious about situations that might cause panic attacks.
Remove phobia from the mind...
The strategies in this book are focused on eliminating the feeling of anxiety about specific situations. Since different situations cause different intensity of fear and distress, the Author has choose specific triggers of phobia and anxiety, with the exact steps to take in order to overcome the condition. It also includes modern desensitizing techniques to dissolve panic attacks. In fact, people tend to fall in love with the same thing they once feared after following through these techniques.
You will also discover…
-Ways to get rid of anxiety and phobias
-Anxiety indicators and how to tackle stress
-Dealing with panic attacks
-The mastery of emotions
-How to achieve mental strength
-Emotional intelligence against anxiety
-Social conversation starters against social anxiety
-How to start living
If you want to change your life and start living, then you should read this book.
Are you struggling with phobia and anxiety?
Do you have a loved one facing anxiety and panic attacks?
Do you have to deal with serious, intense fears?
If one of the answers is YES, then this book is for you.
Phobia causes you to avoid places and situations. This avoidance causes significant distress to your personal life. You become less productive, even when you realize the fear is unreasonable and excessive. Your routine is affected because you have to be anxious about situations that might cause panic attacks.
Remove phobia from the mind...
The strategies in this book are focused on eliminating the feeling of anxiety about specific situations. Since different situations cause different intensity of fear and distress, the Author has choose specific triggers of phobia and anxiety, with the exact steps to take in order to overcome the condition. It also includes modern desensitizing techniques to dissolve panic attacks. In fact, people tend to fall in love with the same thing they once feared after following through these techniques.
You will also discover…
-Ways to get rid of anxiety and phobias
-Anxiety indicators and how to tackle stress
-Dealing with panic attacks
-The mastery of emotions
-How to achieve mental strength
-Emotional intelligence against anxiety
-Social conversation starters against social anxiety
-How to start living
If you want to change your life and start living, then you should read this book.
