Anxiety: A Self-Help Guide to Feeling Better
Nonfiction, Health & Well Being, Psychology, Emotions, Mental Health, Health
| Author: | Wendy Green | ISBN: | 9781783727360 |
| Publisher: | Summersdale Publishers Ltd | Publication: | February 11, 2016 |
| Imprint: | Vie | Language: | English |
| Author: | Wendy Green |
| ISBN: | 9781783727360 |
| Publisher: | Summersdale Publishers Ltd |
| Publication: | February 11, 2016 |
| Imprint: | Vie |
| Language: | English |
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
• Replace negative thoughts and behaviour with positive ones
• Manage stress and relax to reduce symptoms
• Choose beneficial foods and supplements
• Find helpful organisations and products
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
• Replace negative thoughts and behaviour with positive ones
• Manage stress and relax to reduce symptoms
• Choose beneficial foods and supplements
• Find helpful organisations and products
