American Heart Association Fitting in Fitness

Hundreds of Simple Ways to Put More Physical Activity into Your Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book American Heart Association Fitting in Fitness by American Heart Association, Potter/Ten Speed/Harmony/Rodale
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Author: American Heart Association ISBN: 9780307874177
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 26, 2010
Imprint: Harmony Language: English
Author: American Heart Association
ISBN: 9780307874177
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 26, 2010
Imprint: Harmony
Language: English

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

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