Almost Anxious

Is My (or My Loved One's) Worry or Distress a Problem?

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology, Self Improvement, Self-Esteem
Cover of the book Almost Anxious by Luana Marques, Ph.D., Hazelden Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Luana Marques, Ph.D. ISBN: 9781616494698
Publisher: Hazelden Publishing Publication: November 1, 2013
Imprint: Hazelden Publishing Language: English
Author: Luana Marques, Ph.D.
ISBN: 9781616494698
Publisher: Hazelden Publishing
Publication: November 1, 2013
Imprint: Hazelden Publishing
Language: English

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.

Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.

Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one's worry is a problem; gain insight on how to intervene with a loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical, psychological, and social impact of your anxiety symptoms; and determine when and how to get professional help when needed.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.

Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.

Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one's worry is a problem; gain insight on how to intervene with a loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical, psychological, and social impact of your anxiety symptoms; and determine when and how to get professional help when needed.

More books from Hazelden Publishing

Cover of the book A Day at a Time by Luana Marques, Ph.D.
Cover of the book Harry Tiebout by Luana Marques, Ph.D.
Cover of the book The Book That Started It All by Luana Marques, Ph.D.
Cover of the book Mindfulness and the 12 Steps by Luana Marques, Ph.D.
Cover of the book A Gentle Path through the Twelve Principles by Luana Marques, Ph.D.
Cover of the book Keep It Simple by Luana Marques, Ph.D.
Cover of the book Sexual Anorexia by Luana Marques, Ph.D.
Cover of the book Get Smart About Meth and Other Stimulants by Luana Marques, Ph.D.
Cover of the book Practicing the Here and Now by Luana Marques, Ph.D.
Cover of the book Step 1 AA Foundations of Recovery by Luana Marques, Ph.D.
Cover of the book Gay Men and Substance Abuse by Luana Marques, Ph.D.
Cover of the book The Twelve Steps And Dual Disorders by Luana Marques, Ph.D.
Cover of the book Reclaim Your Family From Addiction by Luana Marques, Ph.D.
Cover of the book When Misery is Company by Luana Marques, Ph.D.
Cover of the book An Invitation to Self-Care by Luana Marques, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy