Advanced Strength and Conditioning

An Evidence-based Approach

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Advanced Strength and Conditioning by , Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781134880621
Publisher: Taylor and Francis Publication: October 25, 2017
Imprint: Routledge Language: English
Author:
ISBN: 9781134880621
Publisher: Taylor and Francis
Publication: October 25, 2017
Imprint: Routledge
Language: English

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.

With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:

  • fitness testing and data analysis
  • developing strength and power
  • motor skill acquisition and development
  • strategies for competition priming
  • monitoring training load, fatigue and recovery.

Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.

With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:

Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

More books from Taylor and Francis

Cover of the book Making Transnational Feminism by
Cover of the book Legal Lexicography by
Cover of the book Aesthetic Experience by
Cover of the book Care-Giving in Dementia V3 by
Cover of the book Does Everyone Want Democracy? by
Cover of the book Flexible Workers by
Cover of the book An Ecosystem for Research-Engaged Schools by
Cover of the book Salman Rushdie in the Cultural Marketplace by
Cover of the book Etruscan Roman Remains by
Cover of the book Insights in Sound by
Cover of the book The Financial and Economic Crises and Their Impact on Health and Social Well-Being by
Cover of the book Psychosis in Childhood and Adolescence by
Cover of the book Objects of Worship in South Asian Religions by
Cover of the book Crime by
Cover of the book John of Rupescissa´s VADE MECUM IN TRIBULACIONE (1356) by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy