ABC's for the Hard Times: a crisis survival handbook

Upbeat and uplifting, this is an A to Z how-to guide that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures. This well-written handbook is brimming with creative ways to thrive in hard times. It's a guide for anyone who's got the Frantics and wants to know how to control them or wants to understand Odd and bring a new perspective to challenges. Perhaps, you can do it with the ABC book that helps you look at the hard times in a new light.
learning to stay calm, healthy, and centered any time. A page-turner and reference guide for the rest of us.
at once with practical exercises, helpful tips and lots of humor.