A Good Night's Sleep

Nonfiction, Health & Well Being, Health, Women&, Healthy Living
Cover of the book A Good Night's Sleep by Linda Kita-Bradley, Grass Roots Press
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Author: Linda Kita-Bradley ISBN: 9781771531610
Publisher: Grass Roots Press Publication: October 20, 2016
Imprint: Language: English
Author: Linda Kita-Bradley
ISBN: 9781771531610
Publisher: Grass Roots Press
Publication: October 20, 2016
Imprint:
Language: English

This high-interest, low-vocabulary photostory is suitable for adult basic education (ABE) and English-as-a-Second-Language (ESL) students who are beginning readers. This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested.

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This high-interest, low-vocabulary photostory is suitable for adult basic education (ABE) and English-as-a-Second-Language (ESL) students who are beginning readers. This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested.

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