A Flash of Light

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Self Improvement, Motivational
Cover of the book A Flash of Light by Michael Smith, Michael Smith
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Smith ISBN: 9781311178268
Publisher: Michael Smith Publication: January 1, 2014
Imprint: Smashwords Edition Language: English
Author: Michael Smith
ISBN: 9781311178268
Publisher: Michael Smith
Publication: January 1, 2014
Imprint: Smashwords Edition
Language: English

Stress affects us all at some stage in our life. However stress is ultimately our own choice and is not an inevitable outcome to difficult experiences. Through well established meditation and mindfulness practices we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behaviour manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress affects us all at some stage in our life. However stress is ultimately our own choice and is not an inevitable outcome to difficult experiences. Through well established meditation and mindfulness practices we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behaviour manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

More books from Michael Smith

Cover of the book Killer Elite by Michael Smith
Cover of the book The Soul Institute by Michael Smith
Cover of the book Pinstripe Meditation by Michael Smith
Cover of the book Musings Of A Modern Romantic by Michael Smith
Cover of the book It Is What It Is by Michael Smith
Cover of the book Zipperful Of Hair: Short Stories by Michael Lee Smith by Michael Smith
Cover of the book Cutter, My Christmas Gift by Michael Smith
Cover of the book Trekking the Path by Michael Smith
Cover of the book Starting Your Cigar Shop by Michael Smith
Cover of the book Introduction to Meditation by Michael Smith
Cover of the book The Hell With Love by Michael Smith
Cover of the book Clearer Daze by Michael Smith
Cover of the book Kevin Murphy Takes on the Father of Lies by Michael Smith
Cover of the book Sortmind by Michael Smith
Cover of the book Hounded! A Reluctant Spiritual Journey by Michael Smith
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy