A Beginner'S Guide To Mindfulness: Live In The Moment

Live in the Moment

Nonfiction, Health & Well Being, Psychology, Counselling, Psychotherapy, Medical
Cover of the book A Beginner'S Guide To Mindfulness: Live In The Moment by Ernst Bohlmeijer, Monique Hulsbergen, McGraw-Hill Education
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Author: Ernst Bohlmeijer, Monique Hulsbergen ISBN: 9780335247363
Publisher: McGraw-Hill Education Publication: May 1, 2013
Imprint: Open University Press Language: English
Author: Ernst Bohlmeijer, Monique Hulsbergen
ISBN: 9780335247363
Publisher: McGraw-Hill Education
Publication: May 1, 2013
Imprint: Open University Press
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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