A Beginner's Guide to Losing Your Mind
How to Be "Normal" in Your Twenties with Anxiety and Depression
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Biography & Memoir
| Author: | Emily Reynolds | ISBN: | 9781492642107 |
| Publisher: | Sourcebooks | Publication: | May 2, 2017 |
| Imprint: | Sourcebooks | Language: | English |
| Author: | Emily Reynolds |
| ISBN: | 9781492642107 |
| Publisher: | Sourcebooks |
| Publication: | May 2, 2017 |
| Imprint: | Sourcebooks |
| Language: | English |
Your twenties can be isolating, infuriating and painful but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:
How to deal with pressure at school and college
Tips for dating when you are mentally ill (and what to expect when you're on the other side)
Handling self-harm and suicidal thoughts
Advice for your family and friends
Learning how to navigate the internet and the online community
Advice on diagnosis, treatment, and maintaining your mental health
A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
Your twenties can be isolating, infuriating and painful but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:
How to deal with pressure at school and college
Tips for dating when you are mentally ill (and what to expect when you're on the other side)
Handling self-harm and suicidal thoughts
Advice for your family and friends
Learning how to navigate the internet and the online community
Advice on diagnosis, treatment, and maintaining your mental health
A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
