60 Innovative Cognitive Strategies for the Bright, the Sensitive, and the Creative
New Investigations Into the Home of the Mind
Nonfiction, Health & Well Being, Psychology, Counselling, Psychotherapy, Mental Health
| Author: | Eric Maisel | ISBN: | 9781351203739 |
| Publisher: | Taylor and Francis | Publication: | March 14, 2018 |
| Imprint: | Routledge | Language: | English |
| Author: | Eric Maisel |
| ISBN: | 9781351203739 |
| Publisher: | Taylor and Francis |
| Publication: | March 14, 2018 |
| Imprint: | Routledge |
| Language: | English |
In this book, Dr. Maisel employs the metaphor of "the room that is your mind" to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are examined include repetitive and obsessional thinking, self-criticism and a lack of self-confidence, anxiety and depression, reliving traumatic memories, and overdramatizing and catastrophizing. This is the perfect book for cognitive-behavioral therapists to suggest to clients and will be of great interest to clients whose needs for imaginative and metaphorically rich strategies often go unmet.
In this book, Dr. Maisel employs the metaphor of "the room that is your mind" to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are examined include repetitive and obsessional thinking, self-criticism and a lack of self-confidence, anxiety and depression, reliving traumatic memories, and overdramatizing and catastrophizing. This is the perfect book for cognitive-behavioral therapists to suggest to clients and will be of great interest to clients whose needs for imaginative and metaphorically rich strategies often go unmet.
